What is the primary benefit of manual lymph drainage?

The primary benefit of manual lymph drainage is that it stimulates the flow of lymph fluid through the lymphatic system. This gentle and rhythmic massage technique targets the lymphatic vessels, enhancing their ability to transport lymph—a clear fluid that carries waste products, toxins, and immune cells through the body. By promoting the movement of lymph, manual lymph drainage can help effectively reduce fluid retention and support the body’s immune response, as well as facilitate detoxification processes.

Although reducing swelling, improving circulation, and promoting relaxation are also benefits of this technique, they are secondary outcomes that arise from the primary action of stimulating lymph fluid movement. Therefore, focusing on the lymphatic system's efficient functioning is central to understanding the primary benefit of this therapeutic practice.